Energy Exercises
Breathing with focus is helpful for everyone, and can help us achieve a more peaceful and concentrated approach to our daily life. Here are some basic breathing and energy exercises that I try to do on a daily base.
The Importance of Breathing
When we are born we breathe perfectly. Growing up we are introduced to a factor called stress, and our breathing has a tendency to raise to our chest. Correct breathing is important for our general heath, for movement and executing a correct technique in Martial Art.
Vonde skuldre?
Er du stiv i overkroppen, opplever du smerte i skuldrene under trening.? Her er noen helt enkle øvelser som har hjulpet meg. Vennlig hilsen, Henrik S. Hunstad Master Instructor